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Do you want to drink only normal coffee or do you want to drink exceptional healthy coffee? You can add cinnamon to your coffee to add different flavors to the coffee flavor and increase the nutritional value of the coffee. There have different healthier coffee options. There are several benefits to consuming Cinnamon that is discussed below.
If you want to bring extra focus to your regular work then cinnamon in coffee can be a great idea. Coffee with Cinnamon plays an important role in cheering up the mind on a tiring day. Research from Wheeling Jesuit University has shown that by utilizing the glucose levels Cinnamon helps a lot in information processing in the brain. The members participating in the research showed enough evidence to increase attention. Glucose is closely related to brain function. Therefore, coffee with cinnamon increases concentration.
It plays a role in boosting energy when mixed with caffeinated coffee. Cinnamon plays a role in keeping blood sugar levels stable so it can also keep energy levels stable. It works against the sugar spike in food when you eat other foods. Using cinnamon in coffee is one of the best ways to flavor your coffee without sugar.
Kills bad bacteria
Cinnamon contains anti-microbial ingredients that work against harmful bacteria. It is very important for those who have food poisoning problems. It plays an effective role in your diet protection by controlling Bacteria in food.
Source of Antioxidants
Cinnamon contains effective antioxidants like polyphenols that help keep the heart normal and maintain the digestive system. According to a research study of Penn State, it is a diet-friendly spice which is rich in antioxidants.
Soothe Cold Symptoms
Warm drinks are quite comfortable for cold problems. Drinking cinnamon in tea or coffee will reduce sinus problems and help control mucus production. Cinnamon essential oil has anti-inflammatory, antimicrobial, antioxidant properties, so it protects against sore throat infections. Drinking cinnamon essential oil and honey mixed in coffee reduces sore throat problems.
Cinnamon in coffee weight loss
Cinnamon has been used around the world as a fat burning food. It is one of the best healthy Coffee Add-Ins. Cinnamon increases insulin sensitivity and helps in weight loss by controlling blood sugar. High blood sugar contributes in accumulating body fat. Cinnamon in this case works to prevent this accumulated fat which helps to reduce body weight. Cinnamon suppresses your appetite as well as speeds up your metabolism. It makes food slow to reach from the stomach into the intestines. So, you can stay without food for a long time. This process makes it easier to lose weight. So, adding cinnamon to coffee plays a very effective role in reducing excess weight.
You may also read: Black Coffee with Honey Benefits
Why cinnamon can’t dissolve like sugar or salt?
The main reason why cinnamon is not easily dissolved in coffee is that it is a kind of bark. Sugar crystals or salt crystals do not contain any fiber but cinnamon contains fiber. The flavor of pre-ground cinnamon cannot last long. So, it is better to use Cinnamon stick with coffee. It is better to add a cinnamon stick to the boiling temperature. Just sprinkling cinnamon powder will not dissolve but will continue to float around the cup. Like coffee bean storing, Cinnamon is also preserved in a dry, cold, and dark airtight condition.
How do You Add Cinnamon to Your Coffee as Powder?
If you want to mix the cinnamon powder in coffee then there are some things to follow. You should not pour cinnamon powder directly into the coffee machine but use a coffee filter when pouring. Also pour the prepared hot coffee back into the mug using a strainer so that the grind does not spread.
The Best Way to Dissolve Cinnamon in Coffee
An effective way to dissolve cinnamon in coffee is to blend it well in your drinks. So, making cinnamon syrup will make your job easier. In this process the syrup is cooled and then used. So, if you make this syrup beforehand, you can mix it in coffee immediately.
What’s the Difference between Ceylon and Cassia?
Ceylon species cinnamon is milder, brighter, citrusy, sweeter flavored. This is very popular in England and Mexico. Cassia species cinnamon, on the other hand, has a stronger, spicier flavor than Ceylon. It is a very popular spice in the United States. According to board-certified doctors in internal medicine and integrative holistic medicine, cassia cinnamon contains antioxidants that help control LDL cholesterol and blood sugar.
However, according to Western medicine practitioners, Cassia cinnamon contains an organic chemical compound called coumarin which can cause liver damage in excess consumption. Therefore, in addition to Cassia species, Ceylon species should also be consumed.
Alpana is a barista expert. She got GOURMAND World Cookbook Award for outstanding performance in cooking.