Coffee is the most common beverage to keep your mind fresh all day long. It takes care of your mind and health. Coffee contains antioxidants and other effective and useful nutrients which are very helpful to prevent weight gain and diabetes. It reduces the risk of liver disease, dementia, even different types of cancers. But, the health benefits of coffee equal to zero if you add spoonful of sugar.
Although, it is obvious that sugar can sweeten your coffee but it is also sure that the mixing of sugar in your coffee isn’t so sweet for your health. So, you may want to know what can you put in coffee instead of sugar? If you want to switch the sugar to some artificial or natural sweeteners, you can use honey or maple syrup. These sweeteners will help you to keep up the benefits of your coffee. These natural sweeteners (Sugar In Fruit or Fructose) are not so harmful to your health.
Here I am going to talk about 12 healthy ways to sweeten coffee without sugar. So, let’s learn about the healthy things to add to coffee for sweetening without sugar.
Which type of coffee is good for your health?
Is it healthier to drink coffee black? Of course, the healthiest way to drink your coffee is Black coffee without sugar. Drinking black coffee twice in a day prevent “Parkinson’s disease.” Black coffee without sugar has benefits like weight loss, boosting memory, improve work performance also beneficial for the liver, Improves cardiovascular health and decreases diabetes risk.
This article will also answer the question like what is the good and healthiest sweetener for your coffee? So, lets know how to sweeten coffee without sugar.
So, let’s know about some healthy ways to sweeten coffee
1. Sweeten Coffee With Honey
You may have the question in your mind that “Can I sweeten coffee with honey for health benefits?” There is a tendency that people think honey can be used for tea and sugar for coffee. Trust me, if you mix honey in your coffee, it will taste delicious. Besides, natural honey contains antioxidants, phosphorus, iron, sulfur, zinc, vitamin A, C and various types of vitamin B, potassium, riboflavin, calcium. These nutrients give the essential and important vitamins and minerals to keep your body strong and healthy. Honey even helps to prevent allergies and acts as an anti-bacterial agent for your health.
So, because of its different nutritious options, you can substitute sugar with honey in your coffee.
2. Sweeten Coffee With Maple Syrup
Maple syrup is also a natural sugary sweetener like natural honey with lots of health benefits. It contains calcium, potassium, zinc, and manganese. These natural nutrients neutralize dangerous germ and free radicals and oxidative damage. Darker Grade B maple syrup is recommended because it contains more beneficial antioxidants than lighter maple syrup.
3. Best Tasting Stevia for Coffee
People know stevia as a sugar substitute. It comes in powdered form, that’s why many people think that sweetleaf natural stevia sweetener is an artificial sweetener. Actually, it’s not like that. Stevia is actually a plant extracted from South American “Stevia rebaudiana” plant. Best green leaf stevia plant has zero calories and it is like 300 times sweeter than sugar. 100 percent pure Green stevia powder extract doesn’t affect the blood sugar level, so it is not a threat for diabetics. Add only half a teaspoon in your coffee and adjust your desired taste.
4. Coffee With Coconut milk, Sugar, Cream
Yes, coconut cream is also a good sweetener substitute than refined-sugar. Generally, coconut juice is used for hydration, coconut oil as an oil substitute, coconut milk is used for those people, who are lactose intolerant. Nowadays coconut cream is used as a sweetener. It has a low glycemic load and the fructose level is the same as sugar. A spoonful of coconut cream contains about 50 to 60 calories of natural goodness. Coconut milk contains various types of vitamins like vitamin B, C and E, magnesium, iron, and antioxidants. If you learn Coconut Milk Coffee Recipe, it will also help to burn fat. Many ask that Can I use coconut milk as coffee creamer? Yes, you can use it. How to Make Coconut Milk Coffee Creamer? See This Video:
5. Date Paste in Coffee
Dates are also awesome sweetener. You can use date paste in coffee in order to sweeten your coffee without sugar. You can either make date paste or you can buy ready-made date-paste. Dates also contain some essential nutrients materials like copper, iron, manganese, potassium, magnesium, vitamin B6. In addition of date paste in your coffee, you will get extra fiber and also fruit flavor.
6. Unsweetened Cocoa Powder
You can also use a spoonful of unsweetened cocoa powder in coffee to transform your coffee into a cup of chocolatey mochas. Cocoa has a good number of health benefits. It reduces the risk of heart disease and cancer. Remember one thing: do not use cocoa powder too much.
7. Coffee With Almond Milk
Research shows that Almond milk contains more calcium than cow’s milk with less dietary fat. Almond milk varieties, like vanilla almond milk and honey-sweetened almond milk can add more flavor than regular cow’s milk. The nutty flavor of the milk gives you a natural flavor.
If you dislike almond milk, you can try Peanut milk, banana milk, and pea milk.
8. Coffee With Cinnamon
Cinnamon is usually used in lattes and golden milk. But, it can work with coffee without sugar too. A little bit of fresh cinnamon powder provides strong and incredible flavor. It is said that cinnamon can boost metabolism and also reduce inflammation. Add one teaspoon of cinnamon powder with four tablespoons of coffee. Sometimes, cinnamon stick in coffee can be a different experience. So, Apply the cinnamon flavored coffee recipe to have the taste.
9. Coffee With Dark Chocolate
Using dark chocolate with coffee is the favorite option for latte lovers. Or, if you want to move one step forward than cocoa powder, drop a portion of dark chocolate into your steaming cup of coffee. After melting the chocolate with your coffee, taste it. Believe me, you won’t forget the taste of the combination of dark chocolate with coffee. You can also try dark chocolate coffee beans for better sweetening experience.
10. Vanilla Extract to Sweeten Coffee
You can also add vanilla extract to sweeten your coffee. It is the best option for all vanilla-flavor coffee lovers. Add a few nips of vanilla extract to your coffee that will give you ultimate flavor and taste. Although, it doesn’t sweet as compared to sugar, it will give you an elegant taste with a sweet aroma. So, use the best vanilla coffee recipe as a natural sweetener.
11. Yacon Syrup
Yacon Syrup is an awesome sweetener. Recently, it is found that the best Yacon Syrup is used as weight loss supplements and that’s why its popularity is increasing day by day. It is very useful due to its high amount of soluble fibers. It has high fructooligosaccharides level, which feeds the good bacterias in the intestine.
12. Cherries to Sweeten Coffee
Cherries can also be used with coffee as a coffee sweetener. Add some cherries with your coffee. Cherry will give you the natural sweetness and also fruity flavor.
I know, drinking coffee with preferable flavor and with desired taste is a big deal for every coffee lover. But, your health is also a big deal. Sugar isn’t good for health.
So, Now you know the answer of how to sweeten coffee naturally. Try these above mentioned healthy ways to sweeten coffee. After a lot of research, we find honey is the best sweetener among all of them of them. Since these ways are without refined-sugar, these have less health risks. Hope, these healthy ways will help you to cut the sugar in your coffee. Moreover, these will give you the desired taste and aroma of your every joyful cup of coffee.